30 Essential Ground Skills

TO-SHIN DO 30 ESSENTIAL GROUND SKILLS is a 10-DVD learning program teaching applications and counters for 30 of the most common and dangerous ground grappling attacks. Learn common ground fighting skills and real-world techniques for defending against them! Stephen K. Hayes and James Kentoshi Norris bring to life these techniques, tactics, and strategies from An-shu Stephen K. Hayes' visionary martial art of To-Shin Do.

TO-SHIN DO 30 ESSENTIAL GROUND SKILLS

• Disk 1 (Mount reverse, Guard escape, Oni Kudaki)
• Disk 2 (Arm bar, Kneeling arm bar, Juji Gatami)
• Disk 3 (Guillotine, Loop choke, Sankaku Jime)
• Disk 4 (Chin twist roll, Bent arm roll, Rear choke)
• Disk 5 (Oni Kudaki 2, Straight arm roll, Oni kudaki 3)
• Disk 6 (Neck lock, Arm bar, Juji Gatami 2)
• Disk 7 (Shoulder lock, Kesa Gatame, Kesa Gatame 2)
• Disk 8 (Nightmare choke, Sankaku Jime 2, Juji Gatami 3)
• Disk 9 (Stack defense, Ankle lock, Juji Gatami 4)
• Disk 10 (Elevator throw, Knee lock, Mount)

Price: $299.95

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